• Wherever You Go, There You Are – by Jon Kabat-Zinn: Mindfulness & meditation in everyday life
• Zen Mind, Beginner’s Mind – by Shenryu Suzuki: On of the great modern spiritual classics, much beloved and much recommended as the best first book to read on Zen.
• Waking Up to Spirituality Without Religion – by Sam Harris: a seeker’s memoir, a scientific and philosophical exploration of the self, and a how-to guide for transcendence. It explores the nature of consciousness, explains how to meditate, tells you the best drugs to take…
• The Miracle of Mindfulness – by Thich Nath Han: gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware
• True Refuge – by Tara Brach: Finding Peace and Freedom in Your Own Awakened Heart. A gracefully written spiritual gem on awareness, refuge, and presence

Meditation Courses Online

• 40-Day Free Meditation Course with Tara Brach & Jack Kornfield: this is a modern classic and it’s free! 10 to 15 guided meditation minutes a day for 40 days. Stick with it and you will see beautiful changes.

• Tara Brach Podcast – with Tara Brach: TB is a lovely meditation teacher and this podcast will introduce you to all sorts of meditations and inquiries into the mind, body, heart, & spirit.
• The Meditation Podcast – with Jesse Stern: a great guided meditation podcast that immediately puts you into a meditative state of mind. It’s highly recommended.
• The Daily Meditation Podcast – with Mary Meckley: Interesting approach featuring short meditations over multiple days exploring specific emotions or themes.

• Guided Mushroom Journeys Playlist – incredible playlist for journeys and also daily introspection
• Meditation Playlist – perfect for meditation & breath work
• Broken Peak Radio Playlist – Oh yeah!
• Ambient Space Soundscapes Playlist – galactic journeys
• Calm Your Brain Down – music for ADHD, Deep Sleep, and Healing

• Astrophysics For People in a Hurry – by Neil deGrasse Tyson: What is the nature of space and time? How do we fit within the universe? How does the universe fit within us? There’s no better guide through these mind-expanding questions.
• To Infinity and Beyond: A Journey of Cosmic Discovery – by Neil deGrasse Tyson & Lindsey Nix Walker: enlightening illustrated narrative explains the universe from the solar system to the farthest reaches of space with authority and humor.
• The Disordered Cosmos: A Journey into Dark Matter, Spacetime, and Dreams Deferred – by Chanda Prescod-Weinstein: a new perspective from a modern feminine star theoretical physicist. Her vision of the cosmos is vibrant, buoyantly nontraditional, and grounded in Black feminist traditions.
  
• The Fabric of the Cosmos – by Brian Greene: Space and time form the very fabric of the cosmos. Yet they remain among the most mysterious of concepts. Is space an entity? Why does time have a direction? Could the universe exist without space and time? Can we travel to the past?
• The Order of Time – by Carlo Rovelli: Why do we remember the past and not the future? What does it mean for time to “flow”? Do we exist in time or does time exist in us? In lyric, accessible prose, Carlo Rovelli invites us to consider questions about the nature of time.
• Beyond Time and Space: Hindu Science of Multiverses and Quantum Physics – by Abishek Srivastava: Stepping outside of western perspectives, a really cool way to understand Hindu cosmology and how it could overlap with modern scientific discoveries.
• Inner Paths to Outer Space by Luna, Strassman, Wojtowicz: Journeys to Alien Worlds through Psychedelics and Other Spiritual Technologies. Presents evidence that other worlds experienced through consciousness-altering are often as real as those perceived with our five senses.

• Startalk – the podcast with Neil deGrasse Tyson & friends
• The Psychedelic Podcast (Third Wave): Paul F. Austin explores topics such as “DMT and the Hidden Nature of Reality,” featuring Dr. Andrew Gallimore discussing extended-state DMT, “alien intelligences,” and “galactic data networks”.
• Orbital Path Podcast – with Dr. Michelle Thaller: big questions of the cosmos and what the answers can reveal about life here on Earth
• Psychedelics Today – frequently explores topics related to where, when and how we travel through space & time in psychedelic states.
• SpaceTime with Stuart Gary: An in-depth, weekly, or daily report on the latest news in astronomy, space science, and technology.
• SuperMassive Podcast: Astrophysicist Dr Becky Smethurst whizzes through the universe to explore the latest research with leading experts.

• Watch All Episodes of Carl Sagan’s “Cosmos”: the OG space and time documentary series – you won’t regret it!
• Timelapse of the Future – A Journey to the End of Time: Mind blown in 30 minutes – journey to the end of time and beyond?
• Melody Sheep: Great videos about birth, life, death, space, time, the cosmos and more that make your synapses fire!