Gratitude
In the Realm of CORE VALUES
1: Pick up a good Gratitude Journal and spend a few minutes working with it each day. 🌈
1: Pick up a good Gratitude Journal and spend a few minutes working with it each day. 🌈Books / Journals
- My Daily Journal of Gratitude – by Ryan Puusaari: we like this approach of more prompts, day and night entries, plus the challenge of 90-day practice guided by the journal.
- 5-Minute Gratitude Journal – by Sophia Godkin: structured prompts guide you to reflect on what you appreciate in your life.
- Tiny Buddha’s Gratitude Journal – by Lori Deschene: Questions, Prompts, and Coloring Pages for a Brighter, Happier Life
Podcasts
- Gratitude Journal Podcast – with Matthew Stark: short musings designed to help become more grateful for the things present in life.
2: Paint, draw, write a song, create with your gratitude! Create prayer flags that express gratitude. 🌈
Books
- Creativity & Gratitude – by Amy Oestreicher: Exercises and Inspiration for a Year of Art, Hope, and Healing
- Minfulness-Based Art Therapy Exercises – by Jennie Powe Runde: pair mindfulness with different creative projects, using self-expression and introspection as tools to work through difficult emotions, stressful situations, and self-doubt.
Websites & Resources
- How to Make Prayer Flags Video – from Episcopal Diocese of San Diego: an old-school video but it gets the point across in a simple DIY way. Have Fun!